Do you like doing sports? Are you interested in the topics of fitness and health? Do you also like being in the mountains? Then the “FIT WEEKEND – FIT FOR THE SUMMER” is just right for you!
This is a unique active holiday for body and soul in nature and in the mountains of Austria. In addition to sensational group workouts, yoga sessions, hikes and a mountain bike tour, you can look forward to exciting keynote speeches on the topics of nutrition and health.
But not only sport is done, because the relaxation should not be neglected at this event. During the rest periods, which are firmly scheduled in the program, you can relax in the sauna or with a massage and let your mind and body rest .
And there shouldn’t be a lack of culinary highlights this weekend either. The hotel’s restaurant offers a wide range of excellent, fresh and healthy food. Look forward to an exciting mix of modern dishes and local delicacies, which you can treat yourself to after a sporty and active day.
The Fit for Fun active weekend at a glance
- When: 04/14/2023 – 04/16/2023 (earlier arrival possible for a surcharge)
The maximum number of participants for the weekend is limited to 15 people.
THE KRONTHALER
Three people await you during the Fit for Fun active weekend , versatile days with sports, exciting lectures, wellness, delicious food and more. Since the weekend takes place in one of the most beautiful areas of Austria, we will of course also be active in nature and experience and enjoy the Karwendel Nature Park.
The event will be led by personal trainer and nutrition expert
Jens Kettmann and two other coaches. Lucas Filoni is a sports scientist and expert in the field of functional training. Alexandra Lopes is a trained yoga teacher and will lead the yoga sessions with a lot of heart and passion. The program at a glance:
Friday
- 12:00 p.m. – Get together in the seminar room
- 1:00 p.m. – Functional Training – Full Body
- 2:00 p.m. – Lunch
- 3:30 p.m. – Hike with breathing exercises
-
- 6:00 p.m. – Yoga & & Stretch
- 6:30 p.m.- Sauna
7:30 p.m. – Lecture on the topic “Better sleep – for successful weight loss”
8:00 p.m. – Dinner
Saturday
- 7:45 a.m. – Workshop: “Morning routine for an optimal start to the day”
- 8:00 am – Morning Workout – HIIT
-
- 8:45 am – cold exposure
9:30 am – Breakfast
11:00 a.m. – Lecture “EAT GOOD & & FEEL GOOD – Easy to implement nutritional strategies for a healthy and fit body”
12:00 p.m. – Hike
2:00 pm – Lunch with Q & & A on “Nutrition”
3:00 PM – Me Time
5:00 PM –
Saturday
- 7:45 a.m. – Workshop: “Morning routine for an optimal start to the day”
- 8:00 am – Morning Workout – HIIT
- 8:45 am – cold exposure
Yoga & & Stretch
Jens Kettmann
Sunday
Book a FIT FOR FUN active weekend now
Information about the hotel “DAS KRONTHALER”
You will stay in the 4-star superior resort “DAS KRONTHALER”. “. The hotel is at an altitude of around 1.000 meters in a fantastic location between mountain and lake in the small village of Achenkirch in Tyrol.
Look forward to a 2,500m² wellness and spa area with a view of the mountain , forest and lake, various saunas and relaxation areas as well as a heated indoor and outdoor pool.
THE KRONTHALER
The rooms and suites are stylishly and contemporary furnished and inspire with a great view of the picturesque Rofan and Karwendel mountains. The hotel also has a restaurant, a hotel bar and a garden terrace.
“DAS KRONTHALER” is therefore the perfect place for everyone who wants to do something good for themselves, wants to be active in nature and for those who want to let the pulse of time slow down.For individuals, friends, couples and families with teenagers from the age of 14.
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